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Saturday, July 19, 2014

Summer Corn and Cod Chowder

Summer Corn and Cod Chowder recipe photo by Sang An

yield
Makes 4 servings

No-fry zone: We let the fish 'n' chips fave go au naturel.

In a large saucepan, cook bacon over medium heat until crisp, 6 minutes. Transfer to a paper towel?lined plate; crumble. In same pan, sauté scallion whites for 2 minutes. Add garlic; sauté 1 minute. Add flour; cook, stirring frequently, 2 minutes. Stir in potatoes, milk, broth, thyme, salt and pepper; bring to a boil. Reduce heat to medium-low; simmer 10 minutes. Stir in fish, corn and 2/3 bacon; simmer 5 minutes. Stir in half-and-half and 3/4 scallion greens; simmer 2 minutes. Ladle into bowls and garnish with remaining scallion greens and bacon.

Per serving: 449 calories per serving, 19 g fat, 6 g saturated, 44 g carbohydrates, 4 g fiber, 30 g protein

Nutritional analysis provided by Self


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