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Monday, October 17, 2011

Casserole Recipes: Rice with Goodies

3 cups water1 1/2 cups uncooked white rice3 slices bacon1/2 onion, chopped2 stalks celery, diced1 carrot, chopped1/2 cup peas1 cup fresh mushrooms, sliced1/2 cup slivered almonds1/2 cup raisins1 Granny Smith apple - peeled, cored and diced1 cup cooked, chopped turkey meat1 teaspoon chicken soup base3 tablespoons soy sauce1/2 cup chopped parsleyground black pepper to tasteIn a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Mix the onion, celery, carrot, peas, mushrooms, almonds, raisins and apple into the skillet. Slowly cook and stir over medium heat until tender. Mix in the turkey, chicken soup base, soy sauce, parsley and pepper. Mix in the rice. Serve hot. Amount Per Serving  Calories: 209 | Total Fat: 7g | Cholesterol: 14mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 209

Total Fat: 7gCholesterol: 14mgSodium: 389mgTotal Carbs: 28.6g    Dietary Fiber: 2.2gProtein: 8.4g VIEW DETAILED NUTRITION
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