Meatless Main Dishes: Tofu Parmigiana

1/2 cup seasoned bread crumbs5 tablespoons grated Parmesan cheese2 teaspoons dried oregano, dividedsalt to tasteground black pepper to taste1 (12 ounce) package firm tofu2 tablespoons olive oil1 (8 ounce) can tomato sauce1/2 teaspoon dried basil1 clove garlic, minced4 ounces shredded mozzarella cheeseIn a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan. Bake at 400 degrees F (205 degrees C) for 20 minutes. Amount Per Serving  Calories: 357 | Total Fat: 21.5g | Cholesterol: 24mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 357

Total Fat: 21.5gCholesterol: 24mgSodium: 841mgTotal Carbs: 18.8g    Dietary Fiber: 3.9gProtein: 25.7g VIEW DETAILED NUTRITION
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Reviewed on May 10, 2004 by TORONTOIS    This recipe was fantastic! I was skeptical, since I have had dubious success with tofu in the past, but this turned out perfectly. After reading the reveiws, I sliced the tofu to 1/4 inch thickness, pressed the slices with paper towel to absorb moisture, froze for 30 minutes on a cookie sheet, then removed and dipped in flour, then egg, then crumbs. Rather than frying, I baked the tofu at 350 degrees for 15 minutes each side, on a cookie sheet rubbed lightly with olive oil. The pieces did not break, and came out crispy and delicious. I then layered the ingredients as follows in a large loaf pan: tomato sauce, half the tofu, half the cheese, repeat. For those who are interested in macronutrient composition, this came out as 30% protein, 30% carbs, 40% fat (with low fat cheese and baked, not fried). It was perfect, and, yes, my carnivorous boyfriend loved it. Would be great for guests, as the breading and assembly can be done ahead. Was this review helpful? [ YES ]
241 users found this review helpful This recipe was fantastic! I was skeptical, since I have had dubious success with tofu in the...

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