Stir Fry: Wild Rice and Asparagus Chicken Breasts

1 whole boneless, skinless chicken breast, cubed2 cups wild rice, cooked1/2 pound fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil1 tablespoon brown sugarCut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm. Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat. Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice. Amount Per Serving  Calories: 635 | Total Fat: 30g | Cholesterol: 69mg Powered by ESHA Nutrient Database

Wild Rice and Asparagus Chicken Breasts

Servings Per Recipe: 2

Amount Per Serving

Calories: 635

Total Fat: 30gCholesterol: 69mgSodium: 473mgTotal Carbs: 56.6g    Dietary Fiber: 5.9gProtein: 37.1g VIEW DETAILED NUTRITION
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