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Sunday, October 16, 2011

Pesto Recipes: Creamy Pesto Chicken

1 tablespoon extra virgin olive oil4 skinless, boneless chicken breast halves - cut into strips4 large cloves garlic, sliced3 1/2 tablespoons sherry1/4 cup pine nuts1/2 cup chopped fresh basil1 (8 ounce) container reduced fat sour cream3 tablespoons grated Parmesan cheeseground black pepper to tasteHeat the olive oil in a skillet over medium heat, and cook the chicken for about 5 minutes, until lightly browned. Mix the garlic and sherry into the skillet. Cook and stir until all the liquid has been reduced and the chicken is no longer pink and juices run clear. Mix the pine nuts into the skillet, and cook 2 to 3 minutes over medium heat. Reduce the heat to low, and mix in the basil, sour cream, Parmesan cheese, and pepper. Continue cooking until heated through. Amount Per Serving  Calories: 311 | Total Fat: 17.9g | Cholesterol: 86mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 311

Total Fat: 17.9gCholesterol: 86mgSodium: 210mgTotal Carbs: 7.7g    Dietary Fiber: 0.6gProtein: 28.6g VIEW DETAILED NUTRITION
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