Meatless Main Dishes: Cabin Dinner

1/4 cup vegetable oil4 cloves garlic, chopped1 yellow onion, diced1 red bell pepper, chopped2 teaspoons chopped parsley1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons paprika2 teaspoons ground turmericsalt and pepper to taste1 1/2 (16 ounce) cans kidney beans, drained with liquid reserved2 tablespoons tomato pastehot sauce to tasteHeat oil in a Dutch oven over medium heat. Saute garlic, onion, bell pepper, parsley, chili powder, cumin, paprika, turmeric, salt and pepper, until onions are tender. Stir in kidney beans and some of the reserved liquid until desired consistency. Stir in tomato paste and hot sauce. Reduce heat to low, cover and simmer for an hour, stirring occasionally. Add more bean liquid and/or water if necessary so that beans don't dry out. Amount Per Serving  Calories: 258 | Total Fat: 10.6g | Cholesterol: 3mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 258

Total Fat: 10.6gCholesterol: 3mgSodium: 498mgTotal Carbs: 34g    Dietary Fiber: 7.1gProtein: 7.2g VIEW DETAILED NUTRITION
About: Nutrition Info

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