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Wednesday, May 2, 2012

Main Dish Fish and Shellfish: Louisiana Crawfish Etouffee

3 cups long grain white rice6 cups water3/4 cup butter1 large onion, chopped1 clove garlic, chopped1/4 cup all-purpose flour1 pound crawfish tails2 tablespoons canned tomato sauce1 cup water, or as needed6 green onions, choppedsalt and pepper to taste1 1/2 tablespoons Cajun seasoning, or to tasteCombine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed. While the rice is cooking, melt the butter in a large skillet over medium heat. Add the onion, and saute until transparent. Stir in the garlic, and cook for a minute. Stir in the flour until well blended. Gradually stir in the tomato sauce and water, then add the crawfish tails and bring to a simmer. Add the green onions and season with salt, pepper, and Cajun seasoning. Simmer for 5 to 10 minutes over low heat, until the crawfish is cooked but not tough. Serve over hot cooked rice. Amount Per Serving  Calories: 636 | Total Fat: 24.6g | Cholesterol: 142mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 636

Total Fat: 24.6gCholesterol: 142mgSodium: 666mgTotal Carbs: 82.7g    Dietary Fiber: 2.4gProtein: 19.4g VIEW DETAILED NUTRITION
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