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Monday, May 28, 2012

Stir Fry: Stir-Fried Shrimp with Snow Peas and Ginger

1 tablespoon salt2 cups cold water1 pound shrimp, peeled and deveined1/3 cup chicken broth2 teaspoons rice wine1 1/2 teaspoons soy sauce1 1/2 teaspoons cornstarch3/4 teaspoon sugar1/8 teaspoon ground white pepper1 tablespoon vegetable oil2 tablespoons minced garlic1 teaspoon minced fresh ginger root2 teaspoons vegetable oil6 ounces snow peas, strings removed2 tablespoons chopped fresh chives1/4 teaspoon saltIn a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels. In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside. Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more. Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately. Amount Per Serving  Calories: 207 | Total Fat: 7.8g | Cholesterol: 173mg Powered by ESHA Nutrient Database

Stir-Fried Shrimp with Snow Peas and Ginger

Servings Per Recipe: 4

Amount Per Serving

Calories: 207

Total Fat: 7.8gCholesterol: 173mgSodium: 2172mgTotal Carbs: 7.8g    Dietary Fiber: 1.3gProtein: 24.7g VIEW DETAILED NUTRITION
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