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Tuesday, August 16, 2011

Sugar Substitute Recipes: Asian Coleslaw Light

1 (3 ounce) package beef ramen noodles2 cups boiling water3 tablespoons olive oil3 tablespoons apple cider vinegar3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)1 (16 ounce) bag coleslaw mix6 green onions, chopped1/2 cup sunflower seedsPlace ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving. Amount Per Serving  Calories: 207 | Total Fat: 15.3g | Cholesterol: 6mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 207

Total Fat: 15.3gCholesterol: 6mgSodium: 73mgTotal Carbs: 14.9g    Dietary Fiber: 2.6gProtein: 3.9g VIEW DETAILED NUTRITION
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