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Wednesday, September 14, 2011

Dairy-Free Recipes: Delicious Beef Tongue Tacos

1 beef tongue1/2 white onion, sliced5 cloves garlic, crushed1 bay leafsalt to taste3 tablespoons vegetable oil5 Roma tomatoes5 serrano pepperssalt to taste1/2 onion, diced2 (10 ounce) packages corn tortillasPlace the beef tongue in a slow cooker and cover with water. Add the onion slices, garlic, and bay leaf. Season with salt. Cover and cook on Low overnight or 8 hours. Remove the tongue and shred the meat into strands. Heat the oil in a skillet over medium heat. Cook the tomatoes and peppers in the hot oil until softened on all sides. Remove the tomatoes and peppers in a blender, keeping the oil on the heat; season with salt. Blend briefly until still slightly chunky. Cook the diced onion in the skillet until translucent; stir in the tomato mixture. Cook another 5 to 6 minutes. Build the tacos by placing shredded tongue meat into a tortilla and spooning salsa over the meat. Amount Per Serving  Calories: 227 | Total Fat: 14g | Cholesterol: 66mg Powered by ESHA Nutrient Database

Servings Per Recipe: 20

Amount Per Serving

Calories: 227

Total Fat: 14gCholesterol: 66mgSodium: 85mgTotal Carbs: 14g    Dietary Fiber: 2.1gProtein: 11.4g VIEW DETAILED NUTRITION
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