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Wednesday, September 14, 2011

Low-Cholesterol Recipes: Blueberry Pie in a Jar

7 quarts fresh blueberries4 1/2 cups white sugar3 tablespoons lemon juice1 tablespoon salt10 cups water, divided1 cup cornstarchPlace the blueberries, sugar, lemon juice, salt, and 8 cups of water into a large, non-reactive pot, and bring to a boil over high heat. Dissolve the cornstarch in the remaining 2 cups of water, and stir into the boiling blueberries until thickened. Cook and stir for 2 minutes more. Ladle into 7 sterilized quart jars with lids and rings. Process in a pressure canner for 5 minutes at 5 pounds of pressure. Remove jars from the canner and place on cloth-covered or wood surface, several inches apart, until cool. Once cool, press top of each lid with finger, ensuring that seal is tight (lid doesn't move up or down at all). Sealed jars can be stored for up to a year. Amount Per Serving  Calories: 160 | Total Fat: 0.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 42

Amount Per Serving

Calories: 160

Total Fat: 0.4gCholesterol: 0mgSodium: 169mgTotal Carbs: 41g    Dietary Fiber: 2.8gProtein: 0.9g VIEW DETAILED NUTRITION
About: Nutrition Info

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