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Sunday, September 11, 2011

Quick and Easy Healthy Recipes: Teriyaki Marinade

1 cup soy sauce1 1/4 cups water1/2 cup brown sugar1 pinch ground ginger1 teaspoon minced garlic1/4 cup minced onion1/4 cup sherryCombine soy sauce, water, brown sugar, ginger, garlic, onion and sherry and stir well until sugar dissolves. Use to marinate meat or veggies. Amount Per Serving  Calories: 53 | Total Fat: 0g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 53

Total Fat: 0gCholesterol: 0mgSodium: 1236mgTotal Carbs: 11.8g    Dietary Fiber: 0.2gProtein: 1.4g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating. Good, not great. I somewhat halved the recipe for four large chicken breasts, bonein, using these measurements: 1/2c soy, 1/2c water, 2T brown sugar, 1/4t ginger, 1/2t garlic, 2T onion,, 2T sherry. I marinated them for a few hours then baked in the marinade (what used to be) skin side up. Covered it in foil for 45 minutes, uncovered last 15. No one gave compliments, but they didn't complain (as usual) either. :/ :) The trick to add water is a good one. Adding water you get the flavor without the toughness it can cause. Oh, after baking, I thickened the strained pan drippings with 2T cornstarch. Was this review helpful? [ YES ]
2 users found this review helpful Good, not great. I somewhat halved the recipe for four large chicken breasts, bonein, using... profile image profile image

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