Main Dish Fish and Shellfish: Shrimp and Catfish Gumbo

1/4 cup cooking oil1 large onion, chopped1 bell pepper, chopped2 stalks celery, chopped2 cloves garlic, minced4 cubes beef bouillon6 cups hot water1 (28 ounce) can diced tomatoes, undrained1 (16 ounce) package frozen sliced okra4 cups shrimp, peeled and deveined2 teaspoons salt1/4 teaspoon cayenne pepper1/2 teaspoon dried thyme2 bay leaves1 teaspoon dry crab boil2 pounds catfish fillets, cut into 1 inch piecesWarm oil in a skillet over medium heat. Stir in onion, bell pepper, celery, and garlic. Cook until soft, about 10 minutes. Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes, okra, and shrimp into skillet. Season with salt, cayenne pepper, thyme, bay leaves, and crab boil. Bring to a boil; cover, and simmer 30 minutes. Place fish in skillet, return to boil; cover, and simmer 15 minutes more. Remove bay leaves, and serve. Amount Per Serving  Calories: 269 | Total Fat: 13.5g | Cholesterol: 121mg Powered by ESHA Nutrient Database

Servings Per Recipe: 10

Amount Per Serving

Calories: 269

Total Fat: 13.5gCholesterol: 121mgSodium: 1030mgTotal Carbs: 8.8g    Dietary Fiber: 2.2gProtein: 26.5g VIEW DETAILED NUTRITION
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