Diabetic Recipes: Veggie Goulash

1 teaspoon olive oil1/2 medium onion, thinly sliced1 small green bell pepper, thinly sliced4 ounces mycoprotein pieces, e.g., Quorn™1 clove garlic, chopped1 teaspoon paprika1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved1/2 cup red wine1 teaspoon dried oregano1 teaspoon tomato puree1 teaspoon sugarsalt and pepper to tasteHeat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika. Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper. Amount Per Serving  Calories: 185 | Total Fat: 4.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 2

Amount Per Serving

Calories: 185

Total Fat: 4.6gCholesterol: 0mgSodium: 614mgTotal Carbs: 21.5g    Dietary Fiber: 6.8gProtein: 9.5g VIEW DETAILED NUTRITION
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