1/2 (15 ounce) can mackerel fillets, drained1 clove garlic, crushed2 tablespoons tomato paste1 1/2 tablespoons olive oil1 tablespoon chopped fresh basil1 teaspoon salt1 teaspoon freshly ground black pepper1/2 pound roma (plum) tomatoes, chopped1/2 cucumber, peeled and diced1 small onion, chopped1 head soft lettuce (Boston, Bibb or mixed baby greens)Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.
Amount Per Serving Calories: 151 | Total Fat: 8.2g | Cholesterol: 36mg Powered by ESHA Nutrient Database
Servings Per Recipe: 4
Amount Per Serving
Calories: 151
Total Fat: 8.2g
Cholesterol: 36mg
Sodium: 823mg
Total Carbs: 7.8g
Dietary Fiber: 2g
Protein: 12.3g
VIEW DETAILED NUTRITION
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