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Tuesday, December 6, 2011

Healthy Lunch Recipes: Mango Walnut Salad

3 small mangoes, peeled and cubed6 red lettuce leaves, rinsed, dried, and torn1/2 cup walnut pieces1/2 cup dried cranberries1/2 red bell pepper, seeded and thinly sliced1/2 green bell pepper, seeded and thinly sliced1 carrot, peeled and slicedIn a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately. Amount Per Serving  Calories: 196 | Total Fat: 10.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 196

Total Fat: 10.2gCholesterol: 0mgSodium: 19mgTotal Carbs: 26.8g    Dietary Fiber: 5gProtein: 3.6g VIEW DETAILED NUTRITION
About: Nutrition Info

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