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Wednesday, December 7, 2011

Easter Recipes: Spicy Stuffed Squid

1 cup water1/2 cup uncooked white rice3 squid1/4 cup raisins1/4 cup pine nuts2 tablespoons olive oil1 onion, chopped3 cloves crushed garlicsalt and pepper to taste2 tablespoons olive oil2 (14.5 ounce) cans stewed tomatoes1 onion, chopped4 cloves crushed garlic2 teaspoons crushed red pepper flakes2 teaspoons dried oregano3 teaspoons anchovy paste1/2 cup white winesalt and pepper to tastePreheat oven to 350 degrees F (175 degrees C). Lightly grease one 7x11 inch baking dish. In a saucepan bring 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Cut the head and tentacles from the body of the squid. Reserve and chop the tentacles. Remove the quill and peel the colored skin from the body. Rinse under cold water and set aside. In small bowl combine the rice, raisins and pine nuts. Saute 1 chopped onion and 3 cloves garlic with 2 tablespoons olive oil in a medium skillet. Cook until soft. Add the chopped squid tentacles, and the rice mixture. Stir well and remove from the heat. Season to taste with salt and pepper. In a large skillet saute the onion and 4 cloves garlic until soft. Stir in the red pepper flakes and oregano. Add the tomatoes with juice, anchovy paste and wine. Stir and cook over medium heat until slightly thickened. Season to taste with salt and pepper. Stuff the squid with the rice mixture and seal ends with wooden picks. Place squid in the prepared baking dish. Pour tomato sauce over all and bake at 350 degrees F (175 degrees C) for 1 hour. Amount Per Serving  Calories: 426 | Total Fat: 19.1g | Cholesterol: 2mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 426

Total Fat: 19.1gCholesterol: 2mgSodium: 926mgTotal Carbs: 50.3g    Dietary Fiber: 4.6gProtein: 11.9g VIEW DETAILED NUTRITION
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