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Monday, December 5, 2011

Super Foods: Maple Salmon

1/4 cup maple syrup2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon garlic salt1/8 teaspoon ground black pepper1 pound salmonIn a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once. Preheat oven to 400 degrees F (200 degrees C). Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork. Amount Per Serving  Calories: 265 | Total Fat: 12.4g | Cholesterol: 67mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 265

Total Fat: 12.4gCholesterol: 67mgSodium: 633mgTotal Carbs: 14.1g    Dietary Fiber: 0.1gProtein: 23.2g VIEW DETAILED NUTRITION
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