High-Fiber Recipes: Hailey's Smoothie

3 kiwis, peeled and chopped2 frozen bananas, peeled and chopped1 cup blueberries1 cup plain yogurt1 1/2 cups crushed ice3 tablespoons honey1/4 teaspoon almond extractIn a blender, combine the kiwis, frozen bananas, blueberries, yogurt, crushed ice, honey and almond extract. Blend until smooth. Amount Per Serving  Calories: 194 | Total Fat: 1.6g | Cholesterol: 4mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 194

Total Fat: 1.6gCholesterol: 4mgSodium: 47mgTotal Carbs: 44.2g    Dietary Fiber: 4.1gProtein: 4.8g VIEW DETAILED NUTRITION
About: Nutrition Info

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