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Sunday, June 19, 2011

Healthy Appetizers: Mango Salsa | Submitted By: IYENGAR21

1 mango - peeled, seeded and chopped1/4 cup finely chopped red bell pepper1 green onion, chopped2 tablespoons chopped cilantro1 fresh jalapeno chile pepper, finely chopped2 tablespoons lime juice1 tablespoon lemon juiceIn a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving. Amount Per Serving  Calories: 21 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 21

Total Fat: 0.1gCholesterol: 0mgSodium: 1mgTotal Carbs: 5.4g    Dietary Fiber: 0.7gProtein: 0.3g VIEW DETAILED NUTRITION
About: Nutrition Info

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