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Sunday, June 19, 2011

Healthy Salads: Garlicky Beet Delight | Submitted By: MERDE60

6 medium beets3 tablespoons olive oil2 tablespoons red wine vinegar2 cloves garlic, crushedsalt to tasteWash the beets and boil until tender, about 45 minutes (or 20 minutes in a pressure cooker). Remove the skins by running cold water over the boiled beets, and then slipping of their skins. Slice the beets and toss with the olive oil, vinegar, garlic, and salt. Amount Per Serving  Calories: 141 | Total Fat: 10.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 141

Total Fat: 10.3gCholesterol: 0mgSodium: 183mgTotal Carbs: 11.5g    Dietary Fiber: 2.2gProtein: 2g VIEW DETAILED NUTRITION
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