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Tuesday, June 21, 2011

Low-Calorie Recipes: Green Banana Fries | Submitted By: Victoria M.H.

5 small unripe (green) bananas1 quart oil for frying, or as neededsalt to tastePeel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries. Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately. Amount Per Serving  Calories: 214 | Total Fat: 15.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 214

Total Fat: 15.3gCholesterol: 0mgSodium: 65mgTotal Carbs: 21.1g    Dietary Fiber: 0gProtein: 0.9g VIEW DETAILED NUTRITION
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