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Monday, June 20, 2011

Healthy Breakfast Recipes: Pumpkin Oatmeal | Submitted By: JULOYES

1 cup quick-cooking rolled oats3/4 cup milk, or as needed1/2 cup canned pumpkin puree1/4 teaspoon pumpkin pie spice1 teaspoon cinnamon sugarMix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve. Amount Per Serving  Calories: 229 | Total Fat: 4.7g | Cholesterol: 7mg Powered by ESHA Nutrient Database

Servings Per Recipe: 2

Amount Per Serving

Calories: 229

Total Fat: 4.7gCholesterol: 7mgSodium: 43mgTotal Carbs: 38.7g    Dietary Fiber: 6.8gProtein: 9.4g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating. If you make this oatmeal the way it is written, it is very bland and hard. I ended up adding more milk, because the oatmeal was in a big, hard lump. I also added a little salt, which helped bring out the flavors. It was still really bland, so I added extra pumpkin, and doubled the amount of pumpkin pie spice. This helped a lot. I also sprinkled the top of the oatmeal with a generous amount of extra cinnamon sugar. With these alterations, the oatmeal is very, very good. The pumpkin gives it a smooth, almost velvety texture. I will be making this again, but with these changes. Thanks for sharing! Was this review helpful? [ YES ]
26 users found this review helpful If you make this oatmeal the way it is written, it is very bland and hard. I ended up adding... The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating. Reviewed on Jun. 18, 2009 by Josie1   view full review Wow, this is a real nutritional powerhouse, using the old-fashioned oats instead of quick. I used 1 c. oats, 1 c. milk, dash of salt, generous 1/2 c. pumpkin, 1/2 tsp. pumpkin pie spice plus a sprinkle of cinnamon, plus Splenda until it tasted sweet enough. I cooked it on top of the stove. Delicious, and I like that it has the cinnamon, which is good to keep blood sugar levels steady. Was this review helpful? [ YES ]
12 users found this review helpful Wow, this is a real nutritional powerhouse, using the old-fashioned oats instead of quick. I... The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating. Very bland as written, but I love the idea of incorporating pumpkin into oatmeal. After reading reviews, I made the following changes: used old-fashioned oats instead of instant for better texture, added 1/4 cup dried cranberries (raisins, dates, prunes would also work well) and I added 1/4 cup of brown sugar and a dash of salt, then omitted the cinnamon sugar. I probably could have gotten away with just a couple tbsp. of brown sugar, but this definitely needs some sweetness added, even if it's just a little honey or maple syrup. I'll be making this again! Was this review helpful? [ YES ]
8 users found this review helpful Very bland as written, but I love the idea of incorporating pumpkin into oatmeal. After... profile image profile image

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