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Saturday, June 11, 2011

Healthy Appetizers: RamJam Chicken | Submitted By: Laura

1/4 cup soy sauce3 tablespoons dry white wine2 tablespoons lemon juice2 tablespoons vegetable oil3/4 teaspoon dried Italian-style seasoning1 teaspoon grated fresh ginger root1 clove garlic, crushed1/4 teaspoon onion powder1 pinch ground black pepper8 skinless, boneless chicken breast halves - cut into stripsIn a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight. Preheat an outdoor grill for medium-high heat. Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat. Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear. Amount Per Serving  Calories: 303 | Total Fat: 9.1g | Cholesterol: 134mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 303

Total Fat: 9.1gCholesterol: 134mgSodium: 569mgTotal Carbs: 1.5g    Dietary Fiber: 0.2gProtein: 49.6g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating. I have GOT to remember this recipe! Surprisingly, astoundingly delicious, one of the better pieces of chicken I've ever had. With Hubs out of town I wanted something simple but special for supper and this appeared to be what I had in mind. I wasn't about to fire up the grill however. I removed the chicken breasts from the marinade, put them in a shallow pan and drizzled them with melted butter and a few good shakes of salt and pepper. I baked them at 400 degrees for 20 minutes, then sprinkled them with paprika and finished them off under the broiler for a couple of minutes to give them an attractive golden-brown color. I let them rest for a few minutes and in the meantime prepared a bed of baby spinach and arugula, sliced avocado and grape tomatoes. I drizzled them with a light lemon Dijon vinaigrette, then laid the sliced chicken over the bed of greens. For added measure I then poured over some of the wonderful juices that had accumulated in the pan. Moist, tender, juicy and with outstanding flavor. I was incrediby impressed that this seemingly unremarkable marinade would prove to be so spectacular. I did use olive oil rather than vegetable oil and skipped the ginger as it doesn't move me - these were small changes that nevertheless were necessary for me and suited my tastes perfectly. This chicken was so good I can't imagine it suffered at all from being baked and not grilled, and because it turned out SO good I know I'll probably prepare them the same way next time. Was this review helpful? [ YES ]
17 users found this review helpful I have GOT to remember this recipe! Surprisingly, astoundingly delicious, one of the better... profile image

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