Sugar Substitute Recipes: Multigrain Pancakes | Submitted By: 9KATIE9

1/4 cup whole wheat flour1/4 cup all-purpose flour1/4 cup rolled oats1/4 cup cornmeal2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)1/2 teaspoon salt1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon ground cinnamon2 egg whites2 tablespoons plain nonfat yogurt2 tablespoons skim milk2 tablespoons waterIn a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened. Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side. Amount Per Serving  Calories: 121 | Total Fat: 0.7g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 121

Total Fat: 0.7gCholesterol: < 1mgSodium: 575mgTotal Carbs: 23.4g    Dietary Fiber: 2.1gProtein: 5.5g VIEW DETAILED NUTRITION
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