Dairy-Free Recipes: Garlic Chicken And Grapes

3 tablespoons Dijon-style prepared mustard3 tablespoons soy sauce2 tablespoons honey2 tablespoons white wine vinegar2 cloves garlic, minced2 tablespoons vegetable oil3 pounds skinless, boneless chicken breast halves1 tablespoon sesame seeds2 cups seedless green grapesCombine mustard, soy sauce, honey and vinegar. Set sauce aside. In a 9 x 13 inch pan, combine garlic and oil. Place chicken in pan skin side down. If using thighs, bake covered at 400 degrees F (205 degrees C) for 25 minutes. If using breasts, bake covered at 400 degrees F (205 degrees C) for 10 minutes. Uncover, and turn chicken pieces over. Sprinkle with sesame seeds. Bake until no longer pink in center, about 15 to 20 minutes. Sprinkle grapes over chicken, and bake 5 minutes longer. Remove from oven, and arrange chicken and grapes on platter. Pass sauce when serving. Amount Per Serving  Calories: 373 | Total Fat: 11.1g | Cholesterol: 129mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 373

Total Fat: 11.1gCholesterol: 129mgSodium: 753mgTotal Carbs: 18.1g    Dietary Fiber: 0.8gProtein: 48.4g VIEW DETAILED NUTRITION
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