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Tuesday, July 19, 2011

Sugar-Free Recipes: Turkey Tenderloins

1 pound turkey tenderloins3 tablespoons soy sauce1 tablespoon Dijon-style prepared mustard2 teaspoons dried rosemary, crushedPlace the turkey tenderloins in a sealable plastic bag and set aside. In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice. Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney. Amount Per Serving  Calories: 155 | Total Fat: 3.4g | Cholesterol: 79mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 155

Total Fat: 3.4gCholesterol: 79mgSodium: 835mgTotal Carbs: 1.8g    Dietary Fiber: 0.4gProtein: 27.9g VIEW DETAILED NUTRITION
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