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Saturday, July 9, 2011

Roast: Slow Cooker Beef Roast | Submitted By: shpinky

1 (2 pound) beef round roast2 large carrots, chopped1 large onion, thinly sliced2 stalks celery, chopped1 teaspoon garlic powderground black pepper to taste1/2 cup Worcestershire sauce1/2 cup barbeque saucePlace beef round roast in slow cooker, then add carrots, onion, and celery. Season with garlic powder and black pepper. Pour Worcestershire and barbeque sauce over meat and vegetables. Cook on Low until the meat is tender, 6 to 8 hours. Amount Per Serving  Calories: 284 | Total Fat: 9.2g | Cholesterol: 80mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 284

Total Fat: 9.2gCholesterol: 80mgSodium: 524mgTotal Carbs: 17.4g    Dietary Fiber: 1.5gProtein: 31.2g VIEW DETAILED NUTRITION
About: Nutrition Info

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