Healthy BBQ & Grilling Recipes: Grilled Chicken Adobo | Submitted By: HEART-OF-MIDLOTHIAN

1 1/2 cups soy sauce1 1/2 cups water3/4 cup vinegar3 tablespoons honey1 1/2 tablespoons minced garlic3 bay leaves1/2 teaspoon black pepper3 pounds skinless, boneless chicken thighsPreheat an outdoor grill for high heat, and lightly oil grate. In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes. Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 1/2 cups. Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce mixture. Amount Per Serving  Calories: 255 | Total Fat: 6.7g | Cholesterol: 141mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 255

Total Fat: 6.7gCholesterol: 141mgSodium: 2854mgTotal Carbs: 10.8g    Dietary Fiber: 0.5gProtein: 36.6g VIEW DETAILED NUTRITION
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