Super Foods: Vegetarian Chickpea Curry with Turnips | Submitted By: mia_bella84

2 tablespoons olive oil1/2 onion, diced2 cloves garlic, minced1 tablespoon ground cumin2 tablespoons curry powder1 (15 ounce) can garbanzo beans (chickpeas), undrained1/2 red bell pepper, diced1/2 turnip, peeled and diced1 cup corn kernels1/2 (15 ounce) can tomato sauce1 pinch crushed red pepper flakes (optional)1 pinch salt1 pinch cracked black pepperHeat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours. Amount Per Serving  Calories: 142 | Total Fat: 8.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Vegetarian Chickpea Curry with Turnips

Servings Per Recipe: 4

Amount Per Serving

Calories: 142

Total Fat: 8.1gCholesterol: 0mgSodium: 389mgTotal Carbs: 17.8g    Dietary Fiber: 3.9gProtein: 3.2g VIEW DETAILED NUTRITION
About: Nutrition Info

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