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Wednesday, June 8, 2011

Slow Cooker Main Dishes: Cabbage Patch Stew | Submitted By: Betsy Cowie

1 pound lean ground beef1 onion, chopped1 (15 ounce) can ranch-style beans1/4 teaspoon ground cumin3 cloves garlic, minced2 1/2 cups chopped cabbage1 green bell pepper, chopped1 (14.5 ounce) can stewed tomatoes, with liquid2 stalks celery, chopped1/4 cup picante sauce1 cup watersalt to tastefreshly ground pepper, to tasteIn a skillet over medium heat, brown the ground beef with the onion. Drain fat. Combine ranch-style beans, cumin, garlic, cabbage and green pepper in crock pot. Stir in stewed tomatoes, celery, picante sauce, water, and beef mixture. Salt and pepperr to taste. Cover and cook for 6 to 8 hours. Amount Per Serving  Calories: 374 | Total Fat: 14.3g | Cholesterol: 74mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 374

Total Fat: 14.3gCholesterol: 74mgSodium: 914mgTotal Carbs: 31.2g    Dietary Fiber: 8.9gProtein: 29.9g VIEW DETAILED NUTRITION
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