Steaks and Chops: Creole Pork Chops | Submitted By: Linda Gonzalez

4 (1 inch thick) pork chops2 tablespoons all-purpose flour1 tablespoon vegetable oil1 (15 ounce) can diced tomatoes1 green bell pepper, seeded and chopped1 onion, chopped1 tablespoon Worcestershire sauce1 1/4 teaspoons saltCoat the pork chops with flour, shaking off the excess. Heat the oil in a large skillet over medium-high heat. Add pork chops and cook until browned on each side, about 5 minutes per side. Reduce heat to low and add the tomatoes, bell pepper and onion. Season with Worcestershire sauce and salt. Cover and simmer for about 1 hour, until chops are fork tender. Amount Per Serving  Calories: 220 | Total Fat: 11.5g | Cholesterol: 38mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 220

Total Fat: 11.5gCholesterol: 38mgSodium: 958mgTotal Carbs: 11.7g    Dietary Fiber: 1.8gProtein: 15.9g VIEW DETAILED NUTRITION
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