Main Dish Fish and Shellfish: Fish in a Red Sauce | Submitted By: Sara

1/4 cup olive oil1/4 cup fresh parsley, minced8 ounces pimento, choppedsalt and pepper1 (28 ounce) can tomato puree3 tomatoes, chopped2 carrot, sliced2 strips celery, sliced2 cloves garlic, mincedwater3 tablespoons fresh lemon juice6 (3 ounce) fillets cod1 teaspoon white sugarIn a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm. Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar. When the fish is cooked, remove from heat. Let cool and serve cold Amount Per Serving  Calories: 236 | Total Fat: 10.2g | Cholesterol: 37mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 236

Total Fat: 10.2gCholesterol: 37mgSodium: 595mgTotal Carbs: 20.2g    Dietary Fiber: 4.8gProtein: 18.6g VIEW DETAILED NUTRITION
About: Nutrition Info

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